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Caribbean Smoky Black Bean & Sweet Potato Soup
Savoroid Latin & Caribbean

Caribbean Smoky Black Bean & Sweet Potato Soup

Recipe made for CulinaryTerri
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SMOKIN CHIPOTLE FINISHING SALT Buy now from Salted Perfection $16

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A deeply savory, naturally thickened black bean soup that relies on mechanical starch release rather than dairy to achieve a rich, velvety texture. We are building a complex foundation of earthiness and smoke, brightened by a late addition of acid.

Avoids these common allergens
Dairy
Regional Influences
Made to serve: 5-6
Scale:

Ingredients

  • 2-3 tbsp Salted Perfection Smokin Chipotle Finishing Salt, divided
  • 6 slices thick-cut bacon, chopped
  • 1 large yellow onion, finely diced
  • 1 green bell pepper, finely diced
  • 4 cloves garlic, minced
  • 1 tbsp ground cumin
  • 1 tsp dried oregano
  • 4 cans (15 oz each) black beans, rinsed and drained
  • 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
  • 4 cups low-sodium chicken broth
  • 1 bay leaf
  • 2 tbsp apple cider vinegar
  • 1/4 cup fresh cilantro, chopped (for garnish)

Instructions

  1. Place a large, heavy-bottomed Dutch oven over medium heat. Add the chopped bacon and render the fat slowly until the bacon is crispy. Starting with a cold or moderately warm pot allows the fat to render out fully before the meat fibers seize up. Remove the bacon with a slotted spoon and set aside for your garnish, leaving about 2 tablespoons of the rendered fat in the pot.
  2. Toss the diced onion and green bell pepper into the hot bacon fat. Sauté for about 5 minutes until the cellular structure of the vegetables breaks down and they soften. Add the minced garlic, ground cumin, and dried oregano. Stir constantly for 1 minute to toast the spices, which blooms their fat-soluble flavor compounds and intensifies their aromatics.
  3. Add the diced sweet potatoes, drained black beans, chicken broth, bay leaf, and 2 tablespoons of the Salted Perfection Smokin Chipotle Finishing Salt. Bring the mixture to a gentle boil, then immediately reduce the heat to low, cover, and simmer for 25 minutes, or until the sweet potatoes are fork-tender.
  4. Remove and discard the bay leaf. To create a rich, velvety texture without relying on heavy cream or dairy, use an immersion blender to purée about one-third of the soup directly in the pot. Mechanically shearing the beans releases their internal starches (amylose) into the broth, naturally thickening the liquid through gelatinization.
  5. Stir in the apple cider vinegar off the heat. This late addition of acid is crucial for starchy, heavy soups; it lowers the overall pH, which stimulates the palate, brightens the earthy flavor profile, and prevents taste fatigue.
  6. Ladle the hot soup into bowls. Garnish each serving with the reserved crispy bacon, a scatter of fresh cilantro, and a final pinch of Salted Perfection Smokin Chipotle Finishing Salt to deliver a clean, aromatic wood-smoke hit right to the nose before eating. DUNZO!

Tony’s Fine Print

They tell me every recipe needs a little fine print, so here’s mine. I do my best to keep things straight, no surprises and no sneaky allergens. The info you see here is put together with care, capisce? But kitchens are wild places and ingredients do not always behave. Always double-check the labels on what you buy, especially if you have allergies or dietary restrictions. If something does not look right, trust your gut (and your doctor) before you trust me. Bottom line: I am here to guide, not to diagnose. You cook, you taste, you take responsibility.

Deal? Good. Now let’s eat.

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