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Chipotle Lime Mackerel Cakes with Herbed Bulgur
Savoroid Main Dish

Chipotle Lime Mackerel Cakes with Herbed Bulgur

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CARLISLE SELECT BLEND Buy now from Salted Perfection $16

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You are going to absolutely crush this dinner! We are taking pantry staples and turning them into a championship meal. High protein, bold flavors, and zero excuses. Get your head in the game and let's start cooking!

Made to serve: 1-2
Scale:

Ingredients

  • 2 cans (15 oz total) Mackerel, drained and flaked
  • 1 cup Bulgur, dry
  • 2 cups Water
  • 1 large Egg, beaten
  • 1/2 cup Panko breadcrumbs
  • 1/4 cup Mayonnaise
  • 1 small Red onion, finely diced
  • 1 stalk Celery, finely diced
  • 3 tbsp Olive oil, divided
  • 2 tbsp Fresh parsley, chopped
  • 2-4 TBS Salted Perfection Carlisle Select Blend
  • 1 Lemon, juiced
Tony Tip: This recipe calls for canned fish. My personal pantry pick is Wild Planet for their commitment to sustainable practices.

Instructions

  1. Bring the water to a boil. Toss in the bulgur. Cover the pot and kill the heat immediately. Let it sit and absorb that water for 20 minutes. Trust the process!
  2. While the grains soak, heat 1 tablespoon of olive oil in a skillet. Sauté half of the diced onion and all the celery until soft. Do not put raw crunchy veggies in these cakes! We want smooth texture.
  3. In a large mixing bowl, combine the flaked mackerel, egg, panko, mayo, the sautéed veggie mix, and the Salted Perfection Carlisle Select Blend. Mix it until it holds together.
  4. Form the mixture into 4 tight patties. Pack them firmly so they don't fall apart in the pan. You got this!
  5. Wipe out the skillet and heat the remaining olive oil over medium-high heat. Sear the cakes for 4 minutes per side. Get a deep golden crust. Do not flip until they release naturally!
  6. Fluff the bulgur with a fork. Stir in the remaining raw red onion, fresh parsley, and lemon juice.
  7. Serve the crispy mackerel cakes right on top of that zesty bulgur. You made this happen!
  8. DUNZO!

Tony’s Fine Print

They tell me every recipe needs a little fine print, so here’s mine. I do my best to keep things straight, no surprises and no sneaky allergens. The info you see here is put together with care, capisce? But kitchens are wild places and ingredients do not always behave. Always double-check the labels on what you buy, especially if you have allergies or dietary restrictions. If something does not look right, trust your gut (and your doctor) before you trust me. Bottom line: I am here to guide, not to diagnose. You cook, you taste, you take responsibility.

Deal? Good. Now let’s eat.

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