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Coastal Southern Keto Crab & Egg Skillet
Savoroid American & Southern

Coastal Southern Keto Crab & Egg Skillet

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GARLIC SAUTé FINISHING SALT Buy now from Salted Perfection

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A low-carb, flavor-packed main dish blending Southern comfort with Pacific coastal vibes. Jumbo lump crab meets creamy eggs, jazzed up with a zesty, smoky Salted Perfection Garlic Sauté Finishing Salt. This skillet is the real deal, quick and luscious—perfect when you want to eat like a boss without breaking your keto grind.

Compatible Diets
Made to serve: 1-2
Scale:

Ingredients

  • 4 large eggs
  • 6 oz jumbo lump crab meat
  • 2 TBS unsalted butter
  • 1/2 cup diced green bell pepper
  • 1/4 cup diced red onion
  • 1 clove garlic, minced
  • 1 TBS fresh lemon juice
  • Salted Perfection Garlic Sauté Finishing Salt to taste
  • 2 TBS heavy cream
  • 1 TBS chopped fresh parsley
  • Black pepper to taste
  • 1 TBS olive oil

Instructions

  1. Heat a 10-inch nonstick skillet over medium heat. Add olive oil and sauté diced onion and green bell pepper until soft and fragrant, about 3-4 minutes. Don’t rush this step—build that flavor foundation.
  2. Add minced garlic and continue to sauté for 30 seconds until aromatic. Toss in the jumbo lump crab meat, gently folding it in just to warm through without breaking the lumps. Season with Salted Perfection Garlic Sauté Finishing Salt and black pepper; remember, seasoning is king.
  3. In a bowl, whisk eggs with heavy cream and fresh lemon juice until smooth. Pour egg mixture evenly over the crab and veggie base in the skillet. Let it sit undisturbed for 20 seconds to start setting around the edges.
  4. Reduce heat to low and cook gently, occasionally lifting edges with a spatula to let uncooked eggs flow underneath, until eggs are mostly set but still soft on top, about 4-5 minutes. Patience here makes creamy eggs—don’t scramble ‘em!
  5. Dot the top with butter, cover the skillet with a lid or foil, and cook for another 2 minutes to finish setting the eggs through without drying them out.
  6. Remove from heat, sprinkle fresh parsley, adjust seasoning with a pinch more Salted Perfection Garlic Sauté Finishing Salt if needed.
  7. Serve hot straight from the skillet with a wedge of lemon on the side if you’re feeling fancy.
  8. Visit www.saltedperfection.com and leave a Five Star review. DUNZO!

Tony’s Fine Print

They tell me every recipe needs a little fine print, so here’s mine. I do my best to keep things straight, no surprises and no sneaky allergens. The info you see here is put together with care, capisce? But kitchens are wild places and ingredients do not always behave. Always double-check the labels on what you buy, especially if you have allergies or dietary restrictions. If something does not look right, trust your gut (and your doctor) before you trust me. Bottom line: I am here to guide, not to diagnose. You cook, you taste, you take responsibility.

Deal? Good. Now let’s eat.

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