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Portuguese Fisherman’s Tuna Stew
Savoroid Mediterranean & European

Portuguese Fisherman’s Tuna Stew

Recipe made for BillC1955
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SANTA MARIA SELECT BLEND Buy now from Salted Perfection $16

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Listen up, champ! We are turning a simple pantry staple into a Mediterranean masterpiece today! This is a rustic, hearty Sopa de Atum that screams flavor. You don't need a boat to catch this deliciousness, just that can of tuna and some serious hustle. You are going to crush this recipe. Let's get cooking!

Regional Influences
Made to serve: 3-4
Scale:

Ingredients

  • 2 tbsp Olive oil
  • 1 large Yellow onion, diced
  • 1 Green bell pepper, seeded and chopped
  • 3 cloves Garlic, minced
  • 2 tbsp Salted Perfection Santa Maria Select Blend
  • 1 can (14 oz) Diced tomatoes, with juices
  • 1 lb Yukon Gold potatoes, peeled and cut into 1-inch cubes
  • 4 cups Vegetable or fish broth
  • 2 cans (5 oz each) Tuna packed in water or oil, drained and flaked
  • 1/4 cup Fresh parsley, chopped
  • Crusty bread, for serving
Tony Tip: This recipe calls for canned fish. My personal pantry pick is Wild Planet for their commitment to sustainable practices.

Instructions

  1. Grab a large pot or Dutch oven and heat that olive oil over medium heat. We need heat and energy here!
  2. Toss in the onion and green pepper. Sauté them for about 5 minutes until they start to soften. Keep it moving!
  3. Add the minced garlic and the Salted Perfection Santa Maria Select Blend. Stir constantly for 1 minute until it smells incredible. That paprika and rosemary profile is waking up!
  4. Dump in the diced tomatoes (juice and all), potatoes, and the broth. Crank the heat to high and bring it to a boil.
  5. Reduce the heat to low, cover, and simmer for about 15 to 20 minutes. You want those potatoes tender enough to crush with a fork. Check them!
  6. Once the potatoes are perfect, gently stir in the flaked tuna. We just want to warm it through, not obliterate it. Simmer for 2 more minutes.
  7. Remove from heat and stir in the fresh parsley for that pop of color. Ladle it into bowls and serve with crusty bread. DUNZO!

Tony’s Fine Print

They tell me every recipe needs a little fine print, so here’s mine. I do my best to keep things straight, no surprises and no sneaky allergens. The info you see here is put together with care, capisce? But kitchens are wild places and ingredients do not always behave. Always double-check the labels on what you buy, especially if you have allergies or dietary restrictions. If something does not look right, trust your gut (and your doctor) before you trust me. Bottom line: I am here to guide, not to diagnose. You cook, you taste, you take responsibility.

Deal? Good. Now let’s eat.

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