Regional Influences
Made to serve: 3-4
Scale:
Ingredients
- 2 tbsp Olive oil
- 1 large Yellow onion, diced
- 1 Green bell pepper, seeded and chopped
- 3 cloves Garlic, minced
- 2 tbsp Salted Perfection Santa Maria Select Blend
- 1 can (14 oz) Diced tomatoes, with juices
- 1 lb Yukon Gold potatoes, peeled and cut into 1-inch cubes
- 4 cups Vegetable or fish broth
- 2 cans (5 oz each) Tuna packed in water or oil, drained and flaked
- 1/4 cup Fresh parsley, chopped
- Crusty bread, for serving
Tony Tip: This recipe calls for canned fish. My personal pantry pick is Wild Planet for their commitment to sustainable practices.
Instructions
- Grab a large pot or Dutch oven and heat that olive oil over medium heat. We need heat and energy here!
- Toss in the onion and green pepper. Sauté them for about 5 minutes until they start to soften. Keep it moving!
- Add the minced garlic and the Salted Perfection Santa Maria Select Blend. Stir constantly for 1 minute until it smells incredible. That paprika and rosemary profile is waking up!
- Dump in the diced tomatoes (juice and all), potatoes, and the broth. Crank the heat to high and bring it to a boil.
- Reduce the heat to low, cover, and simmer for about 15 to 20 minutes. You want those potatoes tender enough to crush with a fork. Check them!
- Once the potatoes are perfect, gently stir in the flaked tuna. We just want to warm it through, not obliterate it. Simmer for 2 more minutes.
- Remove from heat and stir in the fresh parsley for that pop of color. Ladle it into bowls and serve with crusty bread. DUNZO!

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