Ingredients
- 1.5 lbs Sablefish fillets, cut into 3-inch chunks (bone-in preferred for gelatin extraction, but boneless works)
- 1.5 lbs Yukon Gold potatoes, peeled and sliced into 1/4-inch rounds
- 2 large yellow onions, sliced into rings
- 2 red bell peppers, seeded and sliced into strips
- 4 ripe plum tomatoes, roughly chopped
- 4 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil (essential for the emulsion)
- 3/4 cup dry white wine (Vinho Verde or Sauvignon Blanc)
- 1 tbsp sweet paprika
- 2 bay leaves
- 1/4 cup fresh parsley, chopped
- 2 tbsp Salted Perfection Perfect Salt
Instructions
- Prep your mise en place. Uniformity is key here; cut the potatoes to exactly 1/4-inch thickness so they cook at the same rate as the fish. Rinse the sablefish and pat dry.
- In a cold Dutch oven, begin the layering process. This technique prevents scorching and promotes even heat distribution. Start with a generous drizzle of olive oil, then create a bed with half the onions, half the peppers, and half the potatoes.
- Place the sablefish chunks on top of this vegetable bed. Season this layer with half of the sweet paprika and 1 tablespoon of Salted Perfection Perfect Salt.
- Cover the fish with the remaining onions, peppers, potatoes, and the chopped tomatoes. Scatter the sliced garlic and bay leaves on top. Season with the remaining paprika and the remaining 1 tablespoon of Salted Perfection Perfect Salt.
- Pour the white wine and the rest of the olive oil over the top. Do not stir. Stirring breaks the fish and disrupts the heat zones we just built.
- Cover the Dutch oven with a heavy lid and set the heat to medium. Once you hear a gentle bubble (about 10 minutes), reduce the heat to low. We want a gentle simmer, not a rolling boil, to maintain the structural integrity of the fish protein.
- Cook undisturbed for 30 to 35 minutes. The steam from the vegetables and wine will circulate, cooking everything through convection. Check doneness by piercing a potato slice with a paring knife; if it yields with zero resistance, you are done.
- Remove from heat and discard the bay leaves. The broth should be a rich emulsion of oil, wine, and vegetable juices. Garnish with fresh parsley immediately to release its volatile oils.
- Serve directly from the pot, ensuring each bowl gets a vertical cross-section of the layers. DUNZO!

Tony’s recipe here for Sablefish Caldeirada looks amazing and I’ll try it tomorrow night with company. I’ve made other Portuguese Caldeirada recipes for 30 years and only with Tony’s do I discover putting all the fish in the middle with the vegetables on bottom and top. I always layered the fish and the top layer was never as good as the bottom. Can’t wait to try this method.
BillC1955, I love that you’re bringing decades of Caldeirada experience to the table! That middle-layer fish trick really lets the flavors shine evenly. Can’t wait to hear how your dinner goes!
I made this last night and it is amazing! One note, before I could make this I had to buy a Dutch Oven so I ran to HomeGoods and bought a 3 quart. I left out about 1/3 of the potatoes to make everything fit. A 4 quart Dutch Oven would fit the entire recipe better.
Bob, glad you loved it! Great call on the Dutch oven size—those extra potatoes need their space to shine. Keep rocking that kitchen gear!
Bob, thank you so much for this recommendation! I thought this sounded good too and wanted to try it. Because of your suggestion I bought a 4 quart Dutch oven. I don’t know where to store it when it’s not being used but it’s such a beautiful piece of cookware I’m okay with leaving it out on my countertop. Mine is a deep red Martha Stewart cast iron porcelain. Found it on clearance at TJX
DarnellJones, that deep red Dutch oven sounds like a showstopper! Leaving it out on the countertop is a great way to keep your kitchen looking inviting and ready for your next culinary adventure.
Hello Darnell and P.P.Bob. I made this again this week with True Cod. Don’t worry about getting the right fish, it’s great with any species. I just wanted to get Tony’s take on the use of my favorite fish, Sablefish/Black Cod, which has twice the Omega 3 compared to even salmon!
BillC1955, I love that you’re experimenting with different fish here! Sablefish is a fantastic choice with its rich flavor and those Omega-3s make it a smart swap. Keep bringing your favorites to the table!