Compatible Diets
Regional Influences
Made to serve: 3-4
Scale:
Ingredients
- 2 tbsp extra virgin olive oil
- 1 large yellow onion, small dice
- 2 medium carrots, peeled and sliced into coins
- 2 celery stalks, small dice
- 4 cloves garlic, minced
- 2 tbsp tomato paste
- 1 cup French green or brown lentils, rinsed and picked over
- 1 can (14.5 oz) crushed tomatoes
- 4 cups vegetable broth
- 2 cups water
- 3 tbsp Salted Perfection Santa Maria Select Blend
- 2 cups fresh kale, stems removed and leaves chopped
- 1 tbsp red wine vinegar
- Fresh parsley, chopped (for garnish)
Instructions
- Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium heat. We want a gentle shimmer, not smoking hot.
- Add the onion, carrots, and celery. Sweat these vegetables slowly for about 8–10 minutes. Do not rush this; we want them softened and sweet, not browned or burnt.
- Stir in the minced garlic and the tomato paste. Cook for 2 minutes, stirring constantly, until the tomato paste darkens slightly and the garlic is fragrant.
- Add the lentils, crushed tomatoes, vegetable broth, water, and the Salted Perfection Santa Maria Select Blend. The rosemary and paprika in the blend will wake up the entire pot.
- Bring the liquid to a boil, then immediately reduce the heat to low. Cover partially and simmer gently for 35–40 minutes, or until the lentils are tender but still hold their shape.
- Stir in the chopped kale and cook uncovered for another 5 minutes until the greens are wilted and tender.
- Remove from heat and stir in the red wine vinegar to brighten the earthy flavors.
- Ladle into bowls and garnish with fresh parsley. DUNZO!

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