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Rustic Portuguese Chickpea and Tuna Salad
Savoroid Mediterranean & European

Rustic Portuguese Chickpea and Tuna Salad

Recipe made for BillC1955
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PERFECT SALT Buy now from Salted Perfection

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You know, there is something about the Atlantic coast of Portugal that just sticks with you. The salt air, the crashing waves, and the simple, honest food. This salad takes me back to a little tasca in Lisbon where lunch was just fresh bread, good wine, and a plate like this. It is humble, sure, but when you treat the ingredients with respect, it is a feast. We are taking that pantry staple—canned tuna—and elevating it with creamy chickpeas and the savory punch of garlic and pepper from the seasoning. It is a dish that feels like home, no matter where you are cooking it.

Regional Influences
Made to serve: 3-4
Scale:

Ingredients

  • 2 cans (5 oz each) tuna fillets in olive oil, drained
  • 2 cans (15 oz each) chickpeas, rinsed and drained
  • 1 medium red onion, finely chopped
  • 1/2 cup fresh parsley, chopped
  • 3 large eggs
  • 1/3 cup extra virgin olive oil
  • 2 tbsp white wine vinegar
  • 1 tbsp Salted Perfection Perfect Salt
  • 1/2 cup black olives, pitted (optional)
Tony Tip: This recipe calls for canned fish. My personal pantry pick is Wild Planet for their commitment to sustainable practices.

Instructions

  1. Place the eggs in a saucepan and cover with water. Bring to a boil, then cover, remove from heat, and let sit for 10 minutes. Cool in ice water, peel, and chop into quarters.
  2. While the eggs are cooking, combine the drained chickpeas, chopped red onion, and parsley in a large mixing bowl. If you are using olives, toss them in now.
  3. Flake the tuna into large chunks and add it to the bowl. Be gentle here; you want nice distinct pieces of fish, not a paste.
  4. In a small jar or bowl, whisk together the extra virgin olive oil, white wine vinegar, and the Salted Perfection Perfect Salt until emulsified. This blend gives you that essential garlic and black pepper backbone without needing to chop extra garlic.
  5. Pour the dressing over the salad and toss gently to coat everything evenly.
  6. Transfer to a serving platter and arrange the hard-boiled egg quarters on top. Let it sit for about 15 minutes before serving to let those flavors get to know each other. DUNZO!

Tony’s Fine Print

They tell me every recipe needs a little fine print, so here’s mine. I do my best to keep things straight, no surprises and no sneaky allergens. The info you see here is put together with care, capisce? But kitchens are wild places and ingredients do not always behave. Always double-check the labels on what you buy, especially if you have allergies or dietary restrictions. If something does not look right, trust your gut (and your doctor) before you trust me. Bottom line: I am here to guide, not to diagnose. You cook, you taste, you take responsibility.

Deal? Good. Now let’s eat.

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