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Seared Sea Bass with Southern Succotash & Avocado Herb Salsa
Savoroid Main Dish

Seared Sea Bass with Southern Succotash & Avocado Herb Salsa

Recipe made for David
0.0
SOUTH BEACH SELECT BLEND Buy now from Salted Perfection $16

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A little Southern charm meets the coastal breeze! Flaky pan-seared sea bass gets perched atop a lively succotash—sweet corn, cherry tomatoes, and smoky black-eyed peas—then crowned with a zippy avocado herb salsa. All finished with a sprinkle of South Beach Select Blend. Forget takeout—your kitchen's got this.

Diet Compatibility
Compatible Diets
Scale:

Ingredients

  • 4 skin-on sea bass fillets (about 6 oz each)
  • 2 tbsp olive oil (plus more for drizzling)
  • 1 1/2 cups fresh corn kernels (about 2 ears)
  • 1 cup cherry tomatoes, halved
  • 1 cup cooked black-eyed peas, rinsed and drained
  • 1 small red bell pepper, diced
  • 1/2 small red onion, finely chopped
  • 1 ripe avocado, diced
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp fresh basil, chopped
  • 1 small jalapeño, seeded and minced
  • 2 tbsp fresh lime juice
  • Zest of 1 lime
  • South Beach Select Blend (for seasoning, plus extra for garnish)
  • Freshly ground black pepper
  • Kosher salt

Instructions

  1. Pat sea bass fillets dry. Season both sides generously with South Beach Select Blend and a crack of black pepper. Confidence is the best ingredient.
  2. Heat a 12-inch skillet over medium-high. Add 2 tbsp olive oil. When shimmering, add sea bass, skin-side down. Press gently—crisp, not soggy—you got me? Sear for 3-4 minutes until skin is golden and releases easily.
  3. Flip fillets; cook 2-3 minutes more until opaque and flaky. Transfer to a plate, tent loosely with foil.
  4. In the same skillet over medium, add corn, bell pepper, and onion. Sauté 3-4 minutes until softened and golden.
  5. Add cherry tomatoes and black-eyed peas. Cook 2-3 minutes more, stirring, until tomatoes just burst. Season with more South Beach Select Blend. Set aside, keep warm.
  6. In a bowl, toss diced avocado, cilantro, basil, jalapeño, lime juice, and zest. Season with salt, pepper, and a drizzle of olive oil. Hear what I'm sayin? Capisce?
  7. To serve: Divide succotash among 4 plates. Top with sea bass fillet, skin up. Spoon avocado herb salsa over each. Sprinkle a pinch more South Beach Select Blend to finish.
  8. DUNZO!
  9. Visit www.saltedperfection.com and leave a Five Star review of the product.

Tony’s Fine Print

They tell me every recipe needs a little fine print, so here’s mine. I do my best to keep things straight, no surprises and no sneaky allergens. The info you see here is put together with care, capisce? But kitchens are wild places and ingredients do not always behave. Always double-check the labels on what you buy, especially if you have allergies or dietary restrictions. If something does not look right, trust your gut (and your doctor) before you trust me. Bottom line: I am here to guide, not to diagnose. You cook, you taste, you take responsibility.

Deal? Good. Now let’s eat.

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