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Smoked Keto Chayote Apple Sauce
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Designed specifically for the smoker.

Smoked Keto Chayote Apple Sauce

Recipe made for PelicanPassageBob
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CINNAMON VANILLA FINISHING SALT Buy now from Salted Perfection $16

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To keep this keto-friendly, we are swapping out high-sugar apples for chayote squash. Once it hits the smoker and soaks up that wood fire, you won't tell the difference. It provides the same texture and carries the cinnamon and vanilla notes perfectly without the insulin spike.

Compatible Diets
Made to serve: 8+
Scale:

Ingredients

  • 8 large chayote squashes, peeled, cored, and diced into 1-inch cubes
  • 2 tbsp Salted Perfection Cinnamon Vanilla Finishing Salt
  • 1/2 cup allulose or monk fruit sweetener
  • 4 tbsp unsalted butter, cubed
  • 2 tbsp lemon juice
  • 1/4 cup water
  • 2 tsp natural apple extract

Instructions

  1. Preheat your smoker to 250°F using a mild wood like apple or pecan to complement the flavors.
  2. In a large disposable foil pan, toss the diced chayote squash with the lemon juice, water, apple extract, and the keto sweetener.
  3. Sprinkle half of the Salted Perfection Cinnamon Vanilla Finishing Salt over the mixture and stir until the squash is evenly coated.
  4. Place the pan uncovered in the smoker. Let it cook for about 2 to 2.5 hours. You are looking for the squash to become fork-tender and slightly translucent.
  5. Remove the pan from the smoker. Use a potato masher or an immersion blender to break the squash down to your preferred level of chunkiness.
  6. While it is still hot, fold in the cubed butter and the remaining Salted Perfection Cinnamon Vanilla Finishing Salt until fully incorporated and glossy. DUNZO!

Tony’s Fine Print

They tell me every recipe needs a little fine print, so here’s mine. I do my best to keep things straight, no surprises and no sneaky allergens. The info you see here is put together with care, capisce? But kitchens are wild places and ingredients do not always behave. Always double-check the labels on what you buy, especially if you have allergies or dietary restrictions. If something does not look right, trust your gut (and your doctor) before you trust me. Bottom line: I am here to guide, not to diagnose. You cook, you taste, you take responsibility.

Deal? Good. Now let’s eat.

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