Regional Influences
Made to serve: 3-4
Scale:
Ingredients
- 2 tbsp olive oil
- 1 lb cremini mushrooms, quartered
- 1 large yellow onion, diced
- 3 cloves garlic, minced
- 1 large sweet potato, peeled and cubed (1-inch pieces)
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 (14 oz) can full-fat coconut milk
- 1 (14.5 oz) can crushed tomatoes
- 3 tbsp Salted Perfection Raleigh Select Blend
- 1/2 cup vegetable broth (optional, for consistency)
- Fresh cilantro, chopped (for garnish)
Instructions
- Heat the olive oil in a large Dutch oven over medium-high heat. Add the quartered mushrooms in a single layer. Do not crowd the pan; crowding causes steaming rather than searing. We want the Maillard reaction—browning the proteins and sugars—to develop deep, meaty flavor. Cook undisturbed for 4–5 minutes until golden, then flip and cook 2–3 minutes more.
- Lower the heat to medium. Add the onions and cook until translucent, about 5 minutes. Add the garlic and the Salted Perfection Raleigh Select Blend. Stir constantly for 60 seconds. This step, called 'blooming', releases the lipophilic essential oils in the paprika, cumin, and citrus elements of the blend, making them more aromatic and potent.
- Add the sweet potatoes, chickpeas, crushed tomatoes, and coconut milk. Stir well to combine. The acidity of the tomatoes balances the richness of the coconut milk, while the Raleigh blend bridges the gap between the Caribbean and North African profiles. If the mixture looks too thick, add the vegetable broth now.
- Bring the stew to a gentle boil, then reduce heat to low. Cover and simmer for 20 minutes, or until the sweet potatoes are tender. Remove the lid for the last 5 minutes to allow the sauce to reduce and thicken slightly. This concentration intensifies the flavors.
- Taste the stew. The potatoes should yield easily to a fork. Serve hot over couscous or rice, garnished with fresh cilantro. DUNZO!

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