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Spicy Citrus Garlic Chicken with Roasted Veggies
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Spicy Citrus Garlic Chicken with Roasted Veggies

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GARLIC SAUTé FINISHING SALT Buy now from Salted Perfection

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A zesty, punchy chicken dish loaded with bold garlic and citrus flavors, roasted to juicy perfection with a medley of colorful veggies. This one’s got the snap and sizzle to wake up your palate—like a flavor punch from Jersey to your kitchen!

Made to serve: 3-4
Scale:

Ingredients

  • 4 boneless skinless chicken breasts
  • 2 TBS olive oil
  • 1 tsp Salted Perfection Garlic Sauté Finishing Salt
  • 1 tsp smoked paprika
  • 1 tsp crushed red pepper flakes
  • 3 cloves garlic, minced
  • 1 large lemon, juiced
  • 2 cups baby carrots
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 medium red onion, cut into wedges
  • Freshly ground black pepper to taste

Instructions

  1. Preheat your oven to 425°F (220°C). Get a large rimmed baking sheet ready—line it with foil for easier cleanup, capisce?
  2. In a small bowl, mix olive oil, Salted Perfection Garlic Sauté Finishing Salt, smoked paprika, crushed red pepper flakes, minced garlic, and lemon juice. This is your flavor bomb—don’t hold back.
  3. Toss the chicken breasts in half the marinade, making sure every inch is coated like a wiseguy’s slicked-back hair. Let it rest at room temp for 15 minutes to soak up the love.
  4. Meanwhile, in a big bowl, toss the carrots, broccoli, bell pepper, and onion with the remaining marinade and a pinch of black pepper. Spread veggies out evenly on the baking sheet with a little space for that roast magic.
  5. Nestle the chicken breasts among the veggies on the sheet. Roast everything together for 20-25 minutes, flipping the veggies halfway through. Chicken should hit 165°F internal temp—juicy and no funny business.
  6. For that extra pan-seared snap, heat a cast iron skillet over medium-high heat. Sear chicken breasts 1-2 minutes per side after roasting for a golden crust that says 'I mean business.'
  7. Let the chicken rest for 5 minutes before slicing. Serve the chicken slices over the roasted veggies, drizzle any pan juices on top for that gravy-like goodness.
  8. Visit www.saltedperfection.com and leave a Five Star review. DUNZO!

Tony’s Fine Print

They tell me every recipe needs a little fine print, so here’s mine. I do my best to keep things straight, no surprises and no sneaky allergens. The info you see here is put together with care, capisce? But kitchens are wild places and ingredients do not always behave. Always double-check the labels on what you buy, especially if you have allergies or dietary restrictions. If something does not look right, trust your gut (and your doctor) before you trust me. Bottom line: I am here to guide, not to diagnose. You cook, you taste, you take responsibility.

Deal? Good. Now let’s eat.

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