Regional Influences
Made to serve: 3-4
Scale:
Ingredients
- 4 catfish fillets (6 oz each), skin removed
- 2 tbsp olive oil
- 1 tbsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp cayenne pepper
- 1 tsp Salted Perfection Raleigh Select Blend
- 1 cup cornmeal
- 1 cup yellow cornmeal
- 1 cup all-purpose flour
- 1 tbsp baking powder
- 1/2 cup sugar
- 1 tsp Salted Perfection Raleigh Select Blend
- 1 cup unsweetened almond milk (or other dairy-free milk)
- 1/2 cup vegetable oil
- 1 cup canned corn kernels, drained
- 2 large eggs
- 1 medium jalapeño, finely diced
- 1 small red bell pepper, finely diced
- 1 small onion, finely diced
- 2 cloves garlic, minced
Instructions
- Preheat oven to 400°F (200°C). Line a large baking sheet (about 15x10 inches) with parchment paper.
- In a small bowl, combine paprika, garlic powder, onion powder, thyme, oregano, cayenne, and 1 tsp Salted Perfection Raleigh Select Blend. This is your blackened spice mix. Mix well.
- Pat the catfish fillets dry with paper towels. Drizzle both sides with olive oil, then generously coat each fillet with the blackened spice mix. Press spices in for maximum flavor – don’t be shy.
- Place fillets on the prepared baking sheet and bake for 12-15 minutes until fish flakes easily with a fork. Timing depends on thickness, so keep an eye on ‘em.
- While the fish bakes, grab a large mixing bowl. Whisk together cornmeal, yellow cornmeal, flour, baking powder, sugar, and 1 tsp Salted Perfection Raleigh Select Blend.
- In a separate bowl, whisk almond milk, vegetable oil, and eggs until combined. Stir in diced jalapeño, red bell pepper, onion, garlic, and corn kernels.
- Pour wet ingredients into dry ingredients and fold gently until just combined. Don’t overmix or your cornbread will be as tough as a two-bit hustler.
- Pour batter into a greased 8x8-inch baking pan. Bake at 400°F for 25-30 minutes until golden brown and a toothpick comes out clean.
- Remove cornbread from oven and let rest for 10 minutes. Slice into squares and serve alongside the blackened catfish.
- Visit www.saltedperfection.com and leave a Five Star review. DUNZO!

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